Why Can’t You Eat Sushi Every Day?

Why Can't You Eat Sushi Every Day?

Sushi is one of those meals that are relished for freshness and variety in taste, consumed on occasions, or included in your list of healthy meals. However, it is not advisable to have sushi every day. Though sushi is sweet and generally healthy, there are various reasons why having it daily cannot be good for you:.

1. Risk of Mercury Exposure: 

Most sushi is made of seafood that may be moderate to high in mercury. Fish such as tuna, swordfish, and mackerel have exceptionally high levels of mercury, a heavy metal that could accumulate in the body. Over time, this high level of exposure may finally cause conditions related to neurological and developmental problems. Eating sushi-everyday sushi-especially high-mercury sushi-presents a great risk of mercury accumulation.

2. Sodium Content: 

Most sushi contains soy sauce, which is high in sodium. While a high intake of sodium mainly causes high blood pressure and other cardiovascular diseases, moderate soy sauce intake could be part of a healthy diet; daily sushi with added soy sauce may lead to excessive intake.

3. Nutritional Balance: 

Sushi is typically made of rice, seafood, and vegetables. However, depending on it as a daily diet means that there might be nutritional imbalances. In particular, sugar and vinegar are used to season sushi rice, so there must be an increase in carbohydrate intake in this way. Besides, it may be hard to fill some nutritional needs, such as fiber and vitamins from fruits, whole grains, and legumes.

4. Risk of Foodborne Illness: 

Sushi is most often made with raw fish, and the consumption of such meat has a high risk for foodborne illness from parasites and bacterial contamination. From a reputable source, the risk potential is low; however, it increases with daily ingestion, especially if the sushi has been compromised in preparing or storing.

5. Risk of Overconsumption of Additives: 

Certain types of sushi will contain ingredients like cream cheese or mayonnaise, both of which are very calorie-dense and composed of unhealthy fats; these are added quite regularly. Unhealthy consumption could lead to excessive intake of calories.

In Conclusion: 

Though as healthy and tasty as this delicacy may be in your diet, its consideration each day in your diet can be a hazardous health choice because of factors such as mercury content, high sodium content, nutrient imbalances, and foodborne illnesses. It is best actually that sushi is kept in the diet only as a treat with all other types of foods forming a diet to allow for appropriate nutrition.

Sushi Inc is a vibrant restaurant that offers what is considered the best sushi in St Petersburg. Opening its doors in 2013 and becoming a local staple by offering live music, traditional hand-rolled sushi and a friendly atmosphere, our guests always have a top notch experience. Customers love our award-winning, fresh and creative Sushi rolls, Nigiri, and Sashimi. With a larger selection of tempura, non-Sushi, and teriyaki options, we can accommodate every taste

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